Is intermittent fasting the diet for you?

Is intermittent fasting the diet for you?: Is intermittent fasting the diet for you? Here’s what the science says What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be that simple, though? Does it work? And what is the scientific basis for fasting? As a registered dietitian and expert in human nutrition and metabolism, I am frequently asked such questions.