5 health benefits of eating the whole egg

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5 health benefits of eating the whole egg: 5 health benefits of eating the whole egg. Many of us enjoy adding eggs to our daily diets, appreciating the fact that they’re nutritious, satisfying and delicious in a wide variety of sweet and savory dishes. (BPT)  Still, some people may be missing out on the full nutritional value from their eggs by leaving the yolks out of their recipes and eating just the whites. Registered Dietitian Nutritionist Dalina Soto shares five health benefits of eating the entire egg, including the nutrient-rich yolk.

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