Exercise boosts the brain — and mental health

-
Exercise boosts the brain — and mental health: Mental health disorders such as depression and anxiety aren’t easy to treat. Medications help many but have a high failure rate and may bring nasty side effects.  Talk therapy is time-consuming and expensive. And neither approach is suited to preventing the disorders from developing in the first place. But many people overlook another option that, when it works, can be one of the most effective, least disruptive and cheapest ways of managing mental health disorders: exercise.


Comments

Post a Comment

Popular posts from this blog

Herb Crusted Bone-In Leg of Lamb

-
Image
Herb Crusted Bone-In Leg of Lamb: Herb Crusted Bone-In Leg of Lamb from picnics and family reunions to al fresco meals on the patio, flavor and freshness can make springtime dishes truly mouthwatering. As you plan your spring menu for time with loved ones, think outside the box with recipes that can feed a crowd.
Read more

What is 3G and why is it being shut down?

-
Image
What is 3G and why is it being shut down? : On Feb. 22, 2022, AT&T is scheduled to turn off its 3G cellular network. T-Mobile is scheduled to turn its off on July 1, 2022, and Verizon is slated to follow suit on Dec. 31, 2022. The vast majority of cellphones in service operate on 4G/LTE networks, and the world has begun the transition to 5G, but as many as 10 million phones in the U.S. still rely on 3G service. In addition, the cellular network functions of some older devices like Kindles, iPads and Chromebooks are tied to 3G networks. Similarly, some older internet-connected systems like home security, car navigation and entertainment systems, and solar panel modems are 3G-specific. Consumers will need to upgrade or replace these systems. So why are the telecommunications carriers turning off their 3G networks?
Read more