How to spring clean your wellness

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How to spring clean your wellness: How to spring clean your wellness With the sun emerging from the clouds and the weather warming up, it’s time to take stock of your wellness. Registered Dietitian and Nutritionist Dalina Soto says that springtime calls for a review and refresh of your mind and body. By looking at your holistic wellness and tweaking your habits, you can reduce stress and increase productivity and happiness. To help you jump-start your “spring cleaning,” Soto offers tips on how to improve your exercise, sleep and eating habits this season.

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