Building a Balanced Diet with a Better Sandwich

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Building a Balanced Diet with a Better Sandwich: Building a Balanced Diet with a Better Sandwich. Fad diets come and go, and as many Americans find, so do the pounds they lose. Most experts agree that eliminating, or drastically reducing, any of the major food groups from your diet can be detrimental to your health and prevent you from achieving long-term healthy eating goals.

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