Start Your Day Strong with Breakfast

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- February 23, 2021

Start Your Day Strong with Breakfast: Vanilla Almond Crunch Overnight Oats

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Is climate change to blame for the recent weather disasters?

- July 24, 2021

Is climate change to blame for the recent weather disasters? : Summer isn’t even half over, and we’ve seen heat waves in the Pacific Northwest and Canada with temperatures that would make news in Death Valley, enormous fires that have sent smoke across North America, and lethal floods of biblical proportions in Germany and China. Scientists have warned for over 50 years

The Spine of Awakening: The Hidden Power Within Us All

- March 28, 2025

The Spine of Awakening: The Hidden Power Within Us All The Spine of Awakening: The Hidden Power Within Us All—In every era of human history, there have been whispers—echoes from the unseen—that something deeper resides within us: a dormant power, a latent intelligence, a sacred current waiting to be acknowledged. https://ardelles.com/the-spine-of-awakening-the-hidden-power-within-us-all/

How to help teen girls’ mental health struggles – 6 research-based strategies

- February 26, 2023

How to help teen girls’ mental health struggles – 6 research-based strategies : How to help teen girls’ mental health struggles – 6 research-based strategies for parents, teachers, and friends. It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic.

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